Some Important notice for your health that I like to share with all…

Reduce volume of tea intake.
Do not eat bread which has JUST been toasted.
Stay a distance from your charger .

Drink more water in the morning, less at night.
Do not drink coffee twice a day.
Reduce your volume of oily food .

Best sleeping time is from 10 at night to 6 at the morning.
Do not have HUGE meals after 5pm.
Do not take alcohol more than a cup daily.
Do not take capsules with cold water.
Do not lie down immediately after taking medicine before sleeping .

Have 8 hours sleep. Lack of it will make a person stupid .

If you can't get on early morning runs, 5-8 in the afternoon is a great time for jogging .

When battery left last grid, do not answer the phone. The radiation is 1000 times.

Answer the phone with your left ear. It'll spoil your brain directly if you use your right ear.
Do not use earphone for long time. Rest your ear a while after 1 hour.